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Thursday, November 28, 2013

Thanksgiving 2013

Thanksgiving morning and we have the New York parade on the television, Susan is preparing a turkey and all the trimmings, and we are anticipating the arrival of Kelli and Katherine and their families. What could be normal than that, right? Well, in our house we are most grateful for the "normal" this year. This blog was never intended to be a series of medical bulletins but life has a way of throwing curves and change-ups even when one is accustomed to a fastball right down the middle.
The last surgery went well...the cancer is gone, the pathology report indicated a stage 1 tumor with no spread to lymph glands nor to surrounding tissue. There will be no need for either chemo or radiation although I will be following up with my doctor forever. Needless to say this news was cause for a huge sense of relief.
In all honesty I am still in recovery mode - three major surgeries in a six-week period is no small thing - but every day is a bit better than the day before and I continue to look forward to the day I can take the bike down from the hooks and venture out on the roads.
To any and all who made read this I hope your Thanksgiving is as meaningful as ours is this year. I am grateful to be alive firstly and thrilled that I can celebrate this day with children and grandkids. And to Susan - what can I say? She has been so strong throughout and I couldn't have made it without her: cheerleader, caretaker, first line of support.

Sunday, November 3, 2013

Fall Colors...

In most years this photo would have been taken in the course of a bike ride through the beautiful (and frequently underrated) New Jersey countryside. This, however, is not a normal year. Susan and I went out for a "drive in the country" a few days ago and it was one of the few days I've even been out of the house in the last month or so. The lung surgery was a complete success but the recovery is longer than I expected and there are few alternatives to simple rest and recovery. Fortunately for me I can get a pretty good sampling of our fall colors by simply walking out the door. The photo to the left is actually the scene from our back deck, our back yard so to speak. And a short walk through the neighborhood leads to more of the same. So much as I would like to be out on the bike I don't feel too deprived of the seasonal beauty.
With the lung and leg just about healed it is time for step three in this medical process. Wednesday I will be at the hospital for some further tests and Thursday I check back in for the colon surgery scheduled for that afternoon. I'd be a liar if I said I was looking forward to it; on the other hand I am anxious to get it over with and be able to move on. The surgeon is very optimistic that once the surgery is done the cancer will be gone and the problem resolved. They do not anticipate radiation or chemo - the followup will be annual check ups. There is, of course, one more chapter to be written - the thyroid - but this week is major and I will be most gratefull to have it behind me.

Wednesday, October 9, 2013

The bike is still hanging

My sister-in-law called the other day and asked whether I had been out for a ride on what was truly a gorgeous fall day. I said the bike was still where I left it and the best I could do was to give it a quick wave as I passed through the garage on the way to a couple of check-up visits with my new BFFs at the Princeton Hospital. The good news is that since the last post I have successfully passed through two surgeries and can say that I'm happy (and a little relieved as well) with both. The first was to excise the tumor on my leg. The good news here is that the tumor turned out to be benign and the skin graft , while leaving a bit of ugliness on the leg, was a complete success. And a week following the leg procedure I went back for the lung surgery. This time the piece they pulled turned out to be cancerous but they classified it as a "stage 1" and are confident they got it all. The follow-up biopsies show no signs of cancer in either the surrounding tissue or the lymph nodes. Needless to say I was greatly relieved and there is no question I dodged a bullet. The recovery from lung surgery is a bit tedious (translation: don't run out of percocet) but every time I have to reach for a pain pill I remind myself that the cancer is gone and I have a very healthy set of lungs.
The next step will be to get physically ready for the colon surgery. The doctors are telling me that this is also very curable. The cancer is also in an early stage and the expectation is for a complete recovery. We are tentatively looking at three to four weeks for a date for the surgery. I cannot honestly say I'm looking forward to it - I would much rather be planning for the Covered Bridges ride in late October - but I do want it done and over with.
I still have moments where I think is this really happening? Is it real or some sort of bizarre dream? The discovery of three cancers all within a ten day period sounds more like a possible script for a B movie than a reality in my life story. However, the bike will be waiting for me, my tennis partners are holding my place in our Thursday tennis group. At worst this is a bit of an ordeal for the moment and at best it is something I think we will look back on as an ugly episode that passed and life goes on.
A final note: throughout these last few weeks Susan has been at the hospital, at the doctor's visits and with me every step of the way. She has changed dressings, helped me in and out of bed when the pain was severe, dispensed the meds when I needed them and generally been a pillar of strength and support. I cannot imagine doing this without her.

Monday, September 16, 2013

Strange photo

A strange photo indeed. Yesterday was a gorgeous fall day in New Jersey and the bike and I were out roaming the Sourlands. I did fifty miles and truly had a great ride. So why is the bike now hanging from the hooks in the garage?
One of my fellow riders on the cross country ride in June was an eminent surgeon from Connecticut and he took one look at the little "fatty tumor" I've had on my right leg for years and gave me a very convincing argument for having it checked out when I got back home. So, to make a long story a little shorter, I have now gone from a simple ultrasound to two MRIs and a full body PET scan. The bottom line is that they have found highly suspicious spots on my thyroid, my lung, and my lower colon...I have gone from feeling like I could do the Tour de France to feeling a little like a walking time bomb. The good news in all of this is that everything seems to be in very early stages and very curable. I have a surgery scheduled for tomorrow and the doctors are conferring today (they just confirmed the colon spot this morning) to see who gets first dibs on a body part. So while I am concerned I am not really frightened - and not incidentally Susan has been a huge support through all these disclosures over the last couple of weeks. I don't know how I would get through this without her.
I totalled up my mileage last night - I'm about 50 miles shy of 4,000 for the year. My original goal was 6,000. I do expect I will get to 5,000 - the bike is on the hooks waiting for me.

Thursday, August 15, 2013

Payback....

Yesterday and today are probably two of the finest days of the summer. The temperature is maybe 76, 77 degrees, light puffy couds and blue skies, and virtually zero humidity. So am I out riding? No, I am not. Instead of being on the bike I spent yesterday morning at the dermatologist's and today I was at home recuperating. Recuperating from what you might ask (or you might not but I will tell you anyway).
Among other things on my "to-do" list after the ride to Boston was to catch up on some doctor visits. And on the list was a trip to the dematologist. Needless to say I spend a lot of time in the sun - actually I grew up in the era when we sat on the beach and baked because to have a deep tan was to be "cool". Well, I have found out that down the road there is payment exacted for that kind of "cool". My doctor found three little spots she labeled basal cell carcinoma...certainly not as bad as malanoma but that "carcinoma" word sure is an attention getter. And so yesterday morning I submitted to what they call Mohs surgery on the upper portion of one ear - yes, the ear of all places. They basically slice off a layer at the site, test it, let you go if it is OK or bring you back in and slice off some more until they get it all. So I had two iterations with the surgeon and the scalpel and then when home with a huge bandage on my ear. I am told that they very frequently see this kind of thing on the ear because people are very careful to lather up the arms, the face, etc but often don't even consider the ears...So, on the one hand I'm very glad they got it all but then I remember the blisters I had from the sun going through the desert on the XC in 09. Direct connection? Who knows but I'm sure it didn't help. Meanwhile, the weather forecast for tomorrow is more of the same great weather and you can bet I will be covered in the best sunscreen money can buy.

Sunday, August 4, 2013

Flattered or insulted???

The local bike club (Princeton Freewheelers) sponsors and organizes what they call the event every first Saturday in August. It is half a dozen planned riding routes from sixteen to one hundred miles through the New Jersey country side, mainly farming and horse ranch terrritory. It attracts a couple of thousand people from all over the tri-state area with every skill level from sneakers and a cross trainer to amateur racing teams with 5 and ten thousand dollar bikes. I started doing the ride almost twenty years ago and remember signing up for my first metric century and afterwards needing about three days to recover (and I think I wore sneakers too - although I did have a decent road bike).
Yesterday morning did not look good at 6:30 as I was packing up the bike - dark clouds in the west and talk of possible (probable?) showers throughout the day. However, I thought I just sailed through three days of real rain on my end-of-cross country trip so what's a little warm mist when a good ride is planned. So at 7:15 I found myself heading out to the country with a few hundred other cycling nut-cases determined to get in 100 miles before the downpours started. We made it to the first SAG at the thirty mile point with no moisture but after a few minutes for fresh water and a couple peanut butter snacks the drops started coming. And they continued to come on and off for the next 70 miles. I guess the good news was that it was better than the heat waves we had a couple weeks ago and the chance to ride the country roads with a few hundred others was still a great way to spend a Saturday.
So somewhere around the 80 mile point I fell in with a young rider also riding solo (both of my prospective riding partners had other plans and I literally went through the entire day of riding without seeing a single person I knew) and we started into a bit of small talk as we pedalled. Coming out of a long flat stretch we hit a series of rollers. I rose out of the saddle for a few strokes to attack the first hill and then continued through the second and third until the road flattened out again. And meanwhile my young friend fell back maybe a dozen or so bike lengths and I was actually a little surprised to see him only in my mirror. Given another three or four minutes and the now flat road he came up alongside of me again..."Wow", he said, "that was some strong pull" and then he added "especially for someone your age". I looked sideways at him for a minute and then could only laugh to myself...If he only knew. I confess I was tempted at that point to try and kick it up a couple of notches and see what would happen but discretion got the better of me and we sailed in to the lunch that is part of the deal with clearing skies and the same pleasant small talk that started our short relationship...All in all a good day and a fun ride - even the lunch at the end was good. I recorded 101 miles at 16.4 mph, not a bad day's work. And the sun did come out on my way home for dinner on the deck.

Saturday, July 27, 2013

Veho Ergo Sum

Today was an almost perfect day for riding...and it is the reason I have titled my little bit of literary nonsense with the Latin phrase above. One of the more obscure facts of my life is that I took 6 years of latin, amazing but true. And secondly, I majored in Philosophy in college (logically, of course, that led to a career in re-insurance...go figure). And so that three-word Latin phrase is the last line on my rider ID band that I wear whenever I go out. So, in an attempt to make a long story short, I was thinking about the meaning of that sentence while I was out riding the roads and hills of the Sourlands and the Delaware River this afternoon. It was indeed a beautiful day - we finally are rid of the heat and humidity and today was a day with sun and clouds and temperatures that I would guess were in the high seventies, eighty at most. I did 70 miles through some of my favorite country...the Sourlands, the Delaware river, the Lower Creek road and the Sergeantsville covered bridge, and lots of corn and soy bean fields: a lovely, lovely day. And, of course, I am still basking in the completion of the cross country ride and the beaty of the last 880 miles that I did a couple weeks ago. I know that so much has been written about cycling by so many people but at the same time...I never feel so much alive, so in touch with everything that makes this life so precious as when I'm on a bike and exerting maximum energy to climb a 20% grade or flying down the other side of the same hill and seeing the mph hit 40 as I go into the last sweeping curve. A young deer jumped out from the bush today and just stood in the road and looked at me as I approached - I actually had to yell out to make sure he moved. How often do you have that kind of moment sitting on a couch watching a baseball game?
I stopped at the deli in Sergeantsville today, a favorite spot for cyclists, and because I was wearing my cross country jersey I got into a conversation with another cyclist, a guy maybe 60 - 65, who said right away "I don't think I could ever do that...". Of course I immediately said sure you can do it: you have a beautiful bike, you are running around these hills - why not? But then I thought later...the beauty of cycling is that you can do whatever you set your mind to. For years the idea of a cross-country was a dream and while I'm not sure I really thought I would do it, I never really doubted that I could do it. If you think you can or think you can't you are right (with all due respect to one of my XC colleagues).

And by the way, I would be happy to provide a translation of the Latin statement but I suspect that you can figure it out...think Descartes.

Wednesday, July 17, 2013

Hot times in New Jersey

I am not a scientist so I do not have the definitive answer on the global warming issue. However, I do suspect something is going on and we seem to be losing the warm but bearable summer weather that we had in the past. We have had, alternately, either hot-hot-hot or three/four days of drenching rains for the past few weeks. We are currently in the midst of another heat wave with the temperatures in the low/mid nineties (it is mid-afternoon and the temp is 93) with 5 and 6 days of this heat. I got up early today for the second day this week and was out by 7:30 hoping to beat the worst of the heat. And I did, in fact, get in a good ride - although it was warm there was just enough of a breeze and I had enough water to get me through the first forty miles or so. But after the last stop for water and gatorade the sun was high, the heat was up and enough was enough. The last twenty miles was a bit of a stretch...the gatorade quenched my thirst and the water was sprinkled over my steamy head.
Sixty-five miles for the morning but I'm here to say I've had it with these heat waves...no way is it fun to be cycling in 93 degree heat every day...wonder what the temperature is in Alaska?

Friday, July 12, 2013

The Dalton gang rides again....

Well, at least one of them will be riding. Harry Crampton, our Liverpool friend who was integral part of the Daltons on the 2009 cross-country ride, arrived in the US on Wednesday. He signed up for the Anchor House ride (a NJ 500 mile charity ride) and will be heading up to the start point in Burlington, Vermont with Tom Ryan today. In the meantime Susan and I hosted dinner for Tom and his wife Chris and Harry on our back deck last night. Needless to say it was a fun re-union. The last time Harry saw me I was lying on the ground waiting for the helicopter - and the last time I saw Harry was at dinner the night before and he was at the end of the table with a few empty Boood Lites lined up in front of him. He has not lost his taste for the Bood lites and we all had a great time telling and re-telling stories from our shared adventure...Good luck and a safe ride to them both through Vermont, New York and back to New Jersey over the coming week (I only wish I could join them.)

Saturday, June 29, 2013

Finally: Bob does ride to Boston!

After 880 miles (plus the previous 2.550) the end was in sight, the ocean was right in front of us, we had only to walk over the sands to dip the front wheel into the Atlantic. Wow...what a journey it has been.
Twenty-five riders (along with numerous supportive family including Susan) assembled in a gray light rain and began the last twenty miles to complete the long cross country journey that started at Manhattan Beach in California and concluded at Revere Beach just north of Boston. Every one of us had a story: there were two father/daughter combinations, one man doing the ride in memory of his wife, a woman who was struck with a near fatal illness and has waited 5 years to recover; two of us suffered serious accidents on a previous tour, spent months healing broken bones and came back to finish the journey. We all rode two by two through the suburban streets with our support vans as escorts front and rear. With our flags flying and the escorts honking horns I'm sure the folks on their morning commute wondered just who these idiots were who chose to ride city streets through the rain.
It took us maybe 90 minutes to get to the beach and as we turned the final corner (photo below) a cheering crowd of family and friends was on the opposite corner...I saw Susan immediately - and can say truly that after a long solitary effort was thrilled to have someone I love to share the final moments of the journey. I thought about this moment when I read the blogs of my mates from the 2009 ride in my hospital bed and I have probably thought and imagined the scene at least once a day since then.
We rode the final yards, dismounted and carried our bikes to ocean for the final ritual of standing in Atlantic water and dipping the wheel - all of us shaking hands, families snapping photos and yelling congratulations, a few over-exuberant folks just plunged right in and celebrated with a dunking. The rain had stopped, the gray skies persisted but it was a glorious moment for each of us.
We celebrated last night with a closing banquet at the hotel where we could tell stories, make a couple of speeches and generally start to try to understand what the whole experience would mean to us. Just as each of us has his/her own story each of us will be processing this experience in our own individual way I am sure.
I have had a sense of incompleteness for four years. The goal seemed so very close when I went down in Marysville and I have never stopped waiting for the right moment to finish this ride. Even more, I love cycling and was determined I would come back on my own terms. I think I rode strong for each of these 880 miles and I know I enjoyed every day - the long days, the hills, and even the rainy days. I also enjoyed the people. It was a fantastic group of riders and I felt a part of the group almost from day one.
I will be thinking about this experience for many days, probably weeks - and Susan will be hearing stories that might seem to go on forever.
The father of a twenty-eight year old rider made a short congratulatory speech last night that included one line that sticks with me...."There are some 250 million people in America and last week they probably did nothing more remarkable than go to work, watch a little TV and repeat the process the next day. The riders in this room have just crossed an entire continent, climbed mountains, rode through deserts, braved rain and heat and did it all on their bicycles - that is truly remarkable and I congratulate you all."
Not often do we get the opportunity to meet a challenge, prove ourselves to ourselves and know in our own inner being that truly we have done something remarkable. It's a feeling I will savor for awhile.



Friday, June 28, 2013

Triple state day...part 2

And so to continue....
We rode through downtown Brattleboro one more time heading for the Connecticut river and another state line crossing. The day would see us going from Vermont, through New Hampshire and into Massachusetts for dinner. Again, I am surprised to see almost immediately the unique character of New Hampshire. We followed the Connecticut river for several miles, a very pleasant sight off to our right hand. Most of the land was forest with occasional houses and even more occasional small farms.
We picked up a series of smaller rivers and true to the overall geography any number of hills. None of the latter were as long as yesterday but several were in the 2/3 mile range and several quite steep. Two of them showed portions at 22% on my Garmin. Fortunately we had an overcast day but no real rain Our first SAG was in New Hampshire and a local man saw us in the parking area and came running up to warn us there was a black bear wandering up and down the highway - fortunately the bear was a mile or so up the cross road not on our route but it did give us something to think about for the next few miles.
And so at mile 41 we hit the Massachusetts state line: the last state crossing of a 3400+ journey. Massachusetts also very definitely has it's own personality. While we continued to get the hills and beautiful scenery in Western Mass we also noticed some changes. The roads generally were as bad, i.e. potholes, narrower shoulders, as anything I had seen since Ohio. And the drivers: rude and impatient and they only get worse as we approach Boston.
We went through Lexington and Concord, both very historic and quaint New England towns. Concord, by the way, was home to Ralph Waldo Emerson the 19th century poet/philosopher and his home is nicely preserved as a museum. Concord was about 10 miles from our destination hotel Burlington (northern suburb of Boston) and just as I took my final photo it started to sprinkle with very dark clouds looking like there was more on the way. The ancient streets in these old towns can sometimes be very confusing and that was certainly the case for me (and, I found out later a couple of others as well) and as the rain started to become a serious downpour I became very lost for the first time of the entire tour. I asked directions of everyone from UPS drivers to folks simply walking their dogs and, in hindsight, got some very unhelpful answers Long story short, I came upon a group of cyclists out for an after-work in the rain and after a couple of questions found they were headed for Burlington and invited me to join them. By this time the rain was simply pouring down, the streets were full of commuter traffic, and Susan was sitting at the hotel getting more frantic by the moment (and all I could do was one quick phone call to assure her I was OK and would make it in soon). In the end I did 102 miles (my very true century) and was in fact last one in for the day. I was a wet, sodden mess - the comparison to a drowned rat comes to mind. Needless to say I rushed to get a hot shower and used a substantial quantity of the Hilton's hot water reserves. And we did just a tad more climbing than the day before: 5700 feet. Some day, dinner with Susan and some wine for both of us was most welcome.





Triple state day...

Life and the time demands of the tour kind of got in the way of the blog the last couple of days. We had our first taste of rain - which demands a visit to the hotel laundry - and a couple of days of heavy duty climbing which is a big motivator for an early bedtime.
In any case we left Albany with a cue sheet that promised some real hills on our way to Vermont. Once out of the city - always a fun time given our 7:00 AM departures - we were back into the rolling Northern NY landscape although it was muted just a bit by a lightly falling rain. And that rain would follow us just about all day. Fortunately it was warm and to be honest the overcast sky kept the sun from pounding on us going up the hills. Our first SAG was one of the best - they set up at a Dunkin Donuts and much as I know that the Dunkin product is not exactly the best fuel for cyclist consuming in excess of 5,000 calories that lemon cream filled creation sure tasted good. We hit the Vermont state line at about 30 miles and could almost feel the difference. The green was greener, the terrain more hilly, and the views more sweeping and grand. Our first major town was Bennington and what a lovely little New England city it is. High spired churches, old houses for the most part loving kept up, and of course a monument on the village green in the center of town. Among other things we stopped at marvelous old church graveyard ("old" as in easily dating back to the early 18th century) and visited the grave of the poet Robert Frost. His epitaph: "I had a lover's quarrel with the world."
Much of the rest of the day was spent in heavy duty climbing that began with a 7.1 mile climb with a grade that ranged from 12 to 16% almost the entire way. There was an incredible descent on the other side that, had the highway not been so wet, would have lent itself to record speeds. My best for the day was 40mph but I was feathering the brakes all the way down. That, of course was not the end of the climbing. Our next big one was Hogback Mountain, the site of one of Vermont's many ski resorts. The photo from the top is below. Again, a fantastic descent that was long and fun but done with much caution. We ended in Brattleboro, another neat little town that also has an artistic, almost hippie kind of subculture. The sun finally came out and we had a marvelous dinner at a roadside bar-b-q overlooking a small lake and gorgeous view of the value and mountains. For the record it was 79 miles with 5,600 feet of climbing - not too difficult to fall asleep that night.







Tuesday, June 25, 2013

The Mohawk Valley

We had a relatively short day and so were given a sleep-in this morning. That means up at 6:30 and out on the road at 8:00. One of the really good things about that is that the sun has already up and well over the horizon so we are not riding directly into it. "Relatively short" meant 71 miles today with only about 2500 hundred feet of climbing. It was, however, another very hot and humid day and we were all moving to get in to the hotel (in Latham just outside of Albany) before the predicted thunderstorms hit. And I will tell you it is pouring right now but I think everyone did get in pre-storm (I did).
We followed the Mohawk River for most of the route today and riding through the Mohawk valley was a lovely way to spend the day. Similar in some ways to previous days there were lots of farms, a whole series of small towns that at one time depended on the river for their economies and are mostly struggling shells of former prosperity. At the same time the countryside is very pretty and we had lots of lovely view. The roads are, again, in good shape and built with wide shoulders for cyclists. Towards the end of the day we rode through Schnectady, the largest city we have seen in the last few days. All I can say is that it reminded me of downtown Trenton, or maybe a smaller version of Detroit. My riding partner for today was again Don Beherens who lives in Albany and among other things he told me that GE once employed 60,000 people there but that number is now down to 6,000. It shows on the streets and we were happy to get through and out of town.
We did move right along today and so I have only a couple of photos. Tomorrow we move into Vermont and I hear rumors that we will be experiencing the Green Mountains for a couple of days...should be fun.




Monday, June 24, 2013

Upstate New York: the familiar and not so familiar

Yesterday seemed like a long day although it really was not. It was advertised as a 68 mile day (my Garmin recorded 70) with only moderate climbing - again the Garmin recorded a little over 3000 feet. However, we were given a sleep-in until 6:30 with and 8:00 start. The day was hot and humid (one of the Brits asked me at dinner last night to define the difference between 'humid' and 'muggy' - huh?) and that necessitated a couple of extra stops for cold chocolate milk and later for a root beer float - all prime fuel for cyclists. So last night I did, ate dinner, and went to bed - done for the day.
Yesterdays route from the Finger Lakes to Liverpool (suburb of Syracuse) was a good one in spite of the heat. We went through a number of old, historic New York towns, many of which I had gone through with the Anchor House rides a few years ago. Geneva is a pretty little town, home to Hobart and Smith colleges, Waterloo where Memorial Day was started after the Civil War, and Seneca Falls which in the late 1800s was the birthplace of the drive for women's right to vote and women's rights in general. Geneva also offered a lovely long ride down the east side of Seneca Lake, another of the Finger lakes. We were heading for the town of Camillus and the first view of the Erie Canal which, of course was the cause and source of much prosperity and development in years gone by.
And one other highlight for all of us - we passed our 3000 mile mark for the trip and so had the appropriate photos to save the moment.
This morning was back to regular wake-up and leaving at 7:00. The first bank we passed showed the temperature at 87 degrees - what does that tell you about the rest of the day? We navigated our way around Syracuse and were pretty much out in the country again at about the 15 mile point. Much of today's route took us past the Erie Canal and some of the park system they have built around it. We passed through the little town of Canastota with it's historic buildings fronting some of the restored canal and then rode alongside the canal for many miles. Although it was hot and muggy all day the New York state roads for the most part are fantastic. And today was as good as we have had anywhere: lots of newly pave, very smooth surfaces and wide shoulders - nice. And to make the day even better we had only 2100 feet of climbing today. I rode with two different groups today but all were excellent riders and we did a good strong pace.
One picture will show what is billed as the world's smallest church and is on the edge of one of the many small towns we went through. I know there are a number of other claimants to this title (we saw one in South Carolina a couple of years ago) but it claims to be available for weddings although I don't know how one would get through all the pond scum to get out there.
Tonight we are in Little Falls, a town that appears to be an old mill town that is somehow hanging on by it's fingernails. The temperature was supposedly 101 when we got here. After a quick shower we wandered down to the little touristy area at the riverfront and found a delightful ice cream shop - a hot fudge sundae after a 79 mile jaunt in the sun - life is good!






Saturday, June 22, 2013

Reunion Saturday

The morning started in utter confusion in the hotel dining room. I'm guessing that the normal breakfast hours start at maybe 6:30 or 7:00. But this bunch of riders is an early morning crew. People were milling about at 5:45 looking for a meal and the one poor girl assigned to get everything ready was literally running for her life. Cereal was out but no milk; syrup was there but nothing out to make the waffles...etc, etc. She did eventually get everything out and everybody was pretty cool about the situation but for awhile it looked like we would all need to head out to Denny's.
I was halfway through my breakfast when a familiar face came over to our table. Don Behrens who had ridden on the Maine/Florida ride lives in this area and he got up early, rode to the hotel and was going to ride with me/us to the first SAG stop. He is good guy and a very good rider so after the surprise of seeing him and getting reacquainted I was very happy to have his company for the first thirty miles. We did, of course, get some photos and this time included Jan and Hank who we missed on Monday when Larry joined us. We also got a photo with Tracy and Tom Dunn who of course were also on the ride.
And the second reunion of the day was at  the second SAG where Beverly and Scott who also on the Maine to Florida ride were there to greet us. Again we spent a bit of time exchanging stories and insisting that we all looked pretty good before I had to get back on the bike and get on my way.
Hamburg is basically a small town suburb of Buffalo and it was one of several pretty little towns that we rode through this morning. We rode down streets with well kept older homes, the kind that have real front porches that people sit on looking over their lawns and watching the world go by. We got out on highway 20 and headed into what was mostly country for the rest of the way. The vineyards of yesterday gave way to mostly dairy farms with lots and lots of cows and, naturally, that wonderful smell that all those cows and their byproducts produce. Not entirely unpleasant but I'm happy it is confined to the farms and isn't part of my backyard. The countryside was nice but not particularly inspiring so I did not take a lot of photos.
The main thrust of the day from a riding standpoint was that, first, it was another long day - I logged 94 miles. And it was again a day of hills. With a couple of exceptions where the gradient hit 16 and 17 % they were not that steep but were long climbs and came at us one right after another. That makes the downhills lots of fun but they are not any work at all and of course are also over much more quickly than the climbs where the speed will drop to 7 or 8 mph or less if it is a steep hill. I can remember very few stretches today where we had any significant stretches of straight level cycling. It was low gear to crest a hill, ride it down and go right back up again. For the day my Garmin showed a little over 4700 feet of climbing. We also had a fairly hot and humid day today although we were blessed with a pretty nice tailwind most of the way. I stopped with four others at a roadside ice cream shop about 5 miles out of Canandaigua and a root beer float never tasted so good.
Tonight's dinner was a different kind of treat. There is a huge Wegmans right across from the hotel and that was our scheduled dinner stop for tonight. Most of the riders had never heard of Wegmans let alone actually experience one and they were totally overwhelmed with the choices for meals. And even I, who  is very familiar with our Princeton Wegmans was surprised with the size and variety of prepared food/meals that were available. The meal was terrific and they even allow the sale of beer and wine to go with the meal - again, nice end to a challenging but fun day. Tomorrow it is on to Syracuse and we have a short day, 68 miles. We will get up and hour later and get a little more sleep - yea!





Friday, June 21, 2013

Back on the road....to Hamburg New York

After a sleep in yesterday the wake up call at 5:20 was a rude jolt back to reality. However, the hotel put on a terrific breakfast - even Starbucks coffee - and by 6:45 we were ready to roll. One of the things about heading to Boston is that we leave early enough that the sun is just rising over the horizon - or the buildings depending on where we are. But no matter it is always in our eyes for the first several miles. This morning we were moving  through fairly light traffic but city traffic nonetheless and I went out in a group of 5 led by one of the British father/daughter combinations. At the third stoplight (we had caught  every red light to that point) I was blinded momentarily and almost  missed the fourth red light. Five minutes later our leader missed a turn due to the same sunshine and we went a couple of blocks too far on a one-way street...nothing to do but get up on the sidewalk and return to the right street. Five miles out we came upon a bridge out and had to cross over some private property and a small wooden bridge and then wend our way back to the street and continue on our way. No more mishaps but more than enough drama to start the day.
We came into New York, now my second state crossing, at about the 20 mile point and, of course took the requisite photos. I often wonder what passing motorists think when they see 6 to 10 brightly garbed folks all standing around a pretty ordinary state marker sign - maybe some sort of strange cult that dances around highway signs and performs exotic rituals upon entering into new territories.
The route today pretty tracked Lake Erie for the first fifty miles or so. We would get glimpses of the lake through the homes and trees that line the shore and occasionally a wide viewing area of blue water. Although Erie is the smallest of the Great Lakes the view from the road is akin to seeing the ocean - blue water as far as one can see broken only by an occasion boat far offshore. And on both sides of the road for miles and miles were vineyards one right after the other - the totally replaced  the soy and corn we have been seeing up to this point, The roads were good today as was the weather and there were hills but not anything close to what we had seen earlier in the week.
With about twenty miles to go we left Route 5 and the Lake Erie and headed more to the Southeast and toward Hamburg. We went through one area that is apparently the locus for the Seneca Indian tribe. For five or six miles all the gas stations offered tax free gas (not that cheap, best I saw was $3.22) and cheap cigarettes and tobacco products. Just a few miles shy of Hamburg when I was kind of feeling we were out in the middle of nowhere we passed over a beautiful gorge that is pictured below. I'm sure it has a name and story but could find no one to enlighten me.
With the lack of wind and hills today was another gorgeous day for cycling and while I stopped a few times there were moments I was really flying. For the day it was 80 miles (did I ever think that I might be calling that an easy day?) at about a 15.5 average speed. A very good day.




Thursday, June 20, 2013

Sittin by the dock of the bay....In Erie, Pa.

So for starters it appears that I have corrected my little problem with the screen display and so will try cover some of the ground of the last couple of days.
Tom Ryan decided not to ride on Tuesday and so I bid him a farewell and a very real thank-you for not only the ride but even more joining me for that first day's ride.
Tuesday was supposed to be a bit less hilly but that turned out to be a bit of false advertising. The hills were still there but spread out a little more over the entire day and perhaps not quite so steep. In fact we did about 95 miles and by the end of the day had climbed a couple of hundred feet more than the day before...something in the neighborhood of 4500 feet. Grinding out those steep hills of Monday took a toll on my knee, especially the left one. As we got somewhere around the 60 mile point on Tuesday I was really hurting and felt like I was doing 90% of my pedaling with only my right leg. Fortunately I joined up with a couple of guys who were doing a very sensible pace and I managed to stay with them and finally roll into the hotel in Niles under my own power. Other than that it was a very nice day. A bit overcast but no rain and that holds the heat down and good for folks on a bike. I didn't take any pictures primarily because I was so focused on the knee and simply getting from point a to point b. The country side of Ohio continues to surprise and amaze me. It was almost all rolling farm country - lots of corn and soy beans, some dairy cattle and the occasional horse farm. In any case everything is a kind of natural quilt of various shades of green mixed with the occasional browns of hay or (what I guess) winter wheat that has a golden hue. It is still strawberry season and so the SAGs have featured farm fresh strawberries the support folks have bought at farms along the way.
I went to bed Tuesday night with a bit of trepidation. Firstly because I would have to awaken by myself and with my good ear/bad ear situation I have been known to have the good ear buried in a pillow and sleep up to an hour with the alarm clock singing futilely in the background. I set the clock radio to an awful rock station and turned it up loud and lo and behold it worked. Of course, I did not check with the folks in the adjacent room to see if they too woke up at 5:20...fortunately I will never know. So for seconds I was also fearful of what the knee situation would be. We left the hotel at 7 heading due east and right into the rising sun, made a quick right turn (more sun) and right into a long hill. I had a bit of pain going up but paced myself, found an easy gear and to make a long story shorter, after a few miles on fairly flat ground I found the pain disappeared and I could kick up the speed a bit and pretty soon I found myself pedaling with full strength and no pain.
And as it turned out Wednesday was easily the best of the week. The temps started cold (50 degrees in a short-sleeve jersey) but the sun was out and it warmed up soon enough but then never really went above 70 - couldn't ask for a better day. Again, the really beautiful countryside - lots of farms, a couple of Amish farms with the laundry out on the line and the solemn looking kids waving to us we ride by and I do have a couple of photos at the end. We ended the day at about 95 miles (second day in a row) and climbing at about 4500 feet.
One of the real highlights of the day was our second SAG. We stopped at a root beer stand in the little town of Conneaut just a few miles shy of the Pennsylvania border. But this was not just any root beer stand. They already had lines of customers as we drifted in and we discovered why. They specialize in a humongous root beer float as well as a shredded turkey sandwich served on a bun with their secret (of course) spices sauces. It was to die for and we all enjoyed every bit of the food before heading out for the last 35 miles of the day. The next stop was my first state crossing into Pennsylvania and naturally we took the requisite photos. We headed Northeast along the Lake Erie shoreline but inland by a mile or so and while you could sense the nearness of water you never really saw it. Along the way I came upon a camper with a bike parked next to it and stopped out of curiosity. It turned out to be a guy about my age from North Carolina who was doing his own cross country bike tour. He started in Bar Harbor Maine and was headed for the state of Washington. His wife was driving the van and alternately playing tourist and serving as SAG when he needed to stop for the day. He was also trying to raise money for three different charities and was a most interesting guy to talk to. I found that I was in his blog last night so I'm returning the favor.
We worked our way into downtown Erie and to our hotel which is right on the waterfront. And last night someone in the group had arranged for us to get tickets for the local AA baseball game (the team turns out to be a farm team for the Detroit Tigers- couldn't pass that up) and so dinner was ballpark food and a couple of beers. One of the fun parts of the game was watching three or four of our British riders who had never seen a baseball game before. One of the women on the ride is also an ardent Tigers fan and she did a marvelous running commentary for the Brits explaining what is a catcher, a foul ball, a double play...all the stuff we don't even think about. And, BTW, the good guys won - a pitchers duel decided by a home run.
And finally, today was a blessed sleep in day followed by a very leisurely breakfast and the doing of housekeeping chores. I did my laundry, cleaned and lubed the bike and took a quick walk into downtown. Not much there but did visit a Maritime museum around the corner that was delightful - lots of history (war of 1812 especially) in this area and it was fun.
So we are off tomorrow for another state crossing and will be in Hamburg New York tomorrow night. It promises to be a good day for weather and a bit shorter at 80 something miles.
Photos are below....enjoy.

Testing, testing

I have a new PC which can be problem enough but this one came blessed with Windows 8 - not my choice but it was part of the deal. For any who may have seen my last post I had a couple of techie problems and just when I thought I had it fixed the margins went crazy on me. I will be posting this shortly to see if I have got my format back and later will get up a real blog.........

Tuesday, June 18, 2013

Ninety-nine miles and counting...

Susan's cookies at the SAG
 
The Maine/Florida boys
 
Today's scenery



No more "sitting in Marysville" - today was for real and the alarm went off at 5:00 to get us up and moving. An early breakfast at the hotel and we were on the road at 7:10. Tom and I were among the last to leave but we set a fairly easy but quick pace through Marysville and on to eventually reach Wooster. The main order of business in the early stages of todays route as far as I was concerned was to reach and ride through the intersection that was the scene of the accident four years ago. I had already marked the cue sheet and it was coming at approximately the 20 mile point. I was not particularly nervous but I did want to get to the scene and get through with it as efficiently as possible. Most of the first 17 or 18 miles was flat to rolling farmland, all very pleasant riding in the early morning sun and the mists that arose from last night's rain. When we finally arrived at THE intersection my feelings were almost anticlimactic. I have no memory of the accident and so no memory of what the intersection looked like - it was busy with morning traffic but nothing was familiar to me. I think crossing and turning left was more of an issue to Tom and some of the CrossRoads folks than it was for me. I took a very conservative approach to crossing and making the left turn, we basically skipped the lane changes and crossed in pedestrian format. In any event we made it safely through the intersection and within a quarter mile had made a turn taking us back onto a secondary road with farms on either side: and just like that it was over, history and we could go on and enjoy the ride.
(Ed.note: just as I wrote that last line yesterday the computer flipped out and shut me down. I got some advice from one of my colleagues on the ride and am now finishing a day later)
Most of the early ride was Ohio farmland with rolling hills and beautiful scenery. I could have taken dozens of photos but with 90+ miles to cover the one above will have to do. Early on in the day Tom and I teamed up with a couple of Brits, a father and daughter combination. The were a delight to ride with and we stayed with them for maybe 30 miles or so. After the 1st SAG stop we had a stretch of mostly flat terrain and Toms memory of his previous ride kicked in and so jacked up the speed a bit and had a really good time for the next many miles riding in high gear and watching the speedometer hover right around 20 mph,
At the second SAG we had a couple of treats. First was the plate-full of double chocolate chip cookies that Susan had made before I left and sent along with us. They were wonderful, the perfect food for the hills in the last third of the ride and enjoyed by all. And the second treat was the arrival of one of our fellow riders from the Maine to Florida ride. He (Larry Friedman by name) drove down from Ann Arbor and biked out from Wooster to the SAG stop so that he could join us for the ride back to the hotel. It was good to see him again and doubly good to be riding again.
So, finally, that last third of the ride. We had be warned it would be hilly but the warnings did not do it justice. We did about 4500 feet of climbing for the day and I do believe 90% of that came in the last segment. It was simply one long hill after another and most of them quite steep. I was watching my Garmin and the gradients ranged from 8 to as high as 18%. It was fun in a kind of strange way but also a challenge and certainly we were glad to get to the hotel and shower and cool down.
So for the first day of this little project 99 miles (I know, I could have added another mile by riding around the block a couple of times but I liked the sound of 99) with about 4500 feet of climbing in 6 and a half hours of riding...a great beginning.
                                                                                                                                                                                                                            


Sunday, June 16, 2013

Marysville,Ohio...

Was up very early (for me) yesterday and Susan drove me and the bike over to meet Tom at 6:30 to load up and head out for Ohio. The trip went well: no rain, only one missed turn and we pulled into Marysville late afternoon in time for dinner. Among other things Susan baked a whole bunch of chocolate chip cookies to contribute to the group's SAG treats...so we tried a few on the trip just to be sure they would be acceptable and I can attest that they are good stuff.
So we found a great little local spot in downtown Marysville (real old fashioned small town of the Midwest) for breakfast  this morning and had breakfast with the local citizenry. We were thinking of catching a quick ride but the gray skies and raindrops will keep us in the hotel. So we are waiting for the group to get in...they will be riding in the rain but will have a nice tailwind today. I am looking to catch tonight's "route rap", the nightly briefing on the next day's ride and having the flag attached to my bike. All that will make this little adventure seem real. The weather forecast is for clouds but no rain tomorrow - I am optimistic. So....Let's ride!

Wednesday, June 12, 2013

Countdown to Marysville...

Nature reclaiming what was left at the side of the road.
After thinking about it off and on for four years I'm only a few days from resuming and finally completing the cross country ride that was so rudely interrupted in 2009. The weather here has been a little crazy recently but today was gorgeous and perfect for a (probably) last ride before heading to Ohio on Saturday. I have done three different rides in the low eighties (miles, that is) the last couple of weeks but was still a little uncertain of my readiness for some of the climbing and long days. So today I headed out to the hills of Hunterdon and then decided I would extend it a bit and see how I would do with distance as well. So I lit out for Frenchtown, a pretty little town on the Delaware. To make things a little more fun there was a steady wind out the north that was in my face for the entire trip. But blue skies and low humidity made it a perfect cycling day and even with the breeze in my face cruising up highway 29 was sheer joy. My average speed at the halfway point was not too good but I found a little sandwich shop right on the water, had my sandwich and soda and contemplated the return trip with a tail wind. Long story short: I did 95 miles (I know Mark - it's not an official C), about 4300 feet of climbing and brought my average speed up to a respectable 15 mph by the time I wheeled into the driveway. I was hoping for one more day tomorrow but they are predicting another round of thunder-storms the next couple of days so I think today may be the conclusion of the training - next ride will be for real.
And the photo above? I took it a few days ago simply because I was intrigued by the idea of the natural world taking over this symbol of the machine age....It will be interesting to see when the car finally disappears into all the greenery.

And finally...We've all been there, right? Maybe in a car, certainly on a bike and for me more than once over the years. Not too often though is there an actual sign to tell you what you might only have suspected and really didn't want to admit.

Sunday, June 2, 2013

Cory's Ride

Yesterday was another scorcher - temps in the 90s and hardly a cloud in the sky. But thanks to a series of unlikely coincidences it turned into one of the best ride days of this young season.
Cory's ride is sponsored by Anchor House and is commemorative ride for Cory Golis, a young man (16) who was killed on an Anchor House ride 15 years ago. I still remember the shock I experienced picking up the paper on the morning after the accident. A scholarship fund was established in his memory and the Cory's ride has been a local event ever since. I have not done the ride since my own accident but saw a reminder on facebook on Friday morning. Coincidentally I got a call from my friend and former AH roomie and riding partner Mark Grasman looking to set up a ride for Saturday. Mark is a terrific rider but has been sidelined for a couple of years with heart issues and only recently got the medical OK to get back onto the bike. So after a series of back and forth phone messages we made arrangements to meet at 7:30 (very early for me!) and do the 50 mile course: perfect for Mark because (as I assured him) the area was mostly flat and for both of us we would be back before the worst of the heat and could relax with the picnic lunch and cold River Horse (beer). As it turned out nothing is ever that simple...For reasons we don't need to go into we got a late start and the sun was out and beating down on us almost immediately. We were among the last folks in the SAG at the 25 mile mark...although that did mean we had no competition for the ice and water. And my prediction of a flat ride was just a bit exaggerated. Somehow they found all the rollers they could build into the course and we ended up doing just shy of 2500 feet of climbing in a 49 mile ride - and given the mid-90s on the thermometer both of us were pretty much out of water the last couple of miles.
But it was truly one of the fun rides of the year...all the beautiful farm country of Millstone and Allentown/Crosswicks, lots of familiar folks from the Anchor House rides that I did for five years before the XC, and more than anything else a great reunion ride with Mark - and as we rolled into the picnic area at just about noon thank God the beer cooler was still full - a River Horse never tasted so good.

Monday, May 27, 2013

Memorial Day Ride

General Doyle Military Cemetery New Jersey
After three days of wind, rain, and cold today was finally the kind of day that we expect at the end of May. I left the house a little late but was not going to miss the first decent day in a week. Nothing really significant to report except that I did head over to the military cemetery pictured above. The photo doesn't really do it justice. It is a huge cemetery and every single grave has a small American flag to mark the gravesite. I'm assuming that perhaps a Boy Scout group or something similar makes it their mission to get all the flags posted and it is most impressive. There were many people of every possible variety on the cemetery roads and searching out particular graves: motorcyclists with their Rolling Thunder vests, young people, mid-aged, elderly, black, white - all presumably remembering brothers, sons and daughters, fathers, grandfathers, husbands. Riding through the grounds I felt like I was participating in a kind of religious experience. I gave my own silent salute of tribute to these who made the ultimate sacrifice and rode out with a sense of solemnity and emotion that I don't often feel on a bike ride....

Wednesday, May 22, 2013

Too much work...

The new tube I put on last night held and out I went today. Once I made it the first eight or ten miles I knew I would be OK. Completely different day today: very humid and once the sun finally broke through the fog the temps got up into the high 80s before I was safely home. First day in such heat and I was drinking like crazy. I also decided it was a day to get in some hill work and I got more than I bargained for: a couple of mile long climbs, three different hills where the grade exceeded 20% and the first time this year that I hit 4000 for the entire ride. I ended up doing 72 miles and not surprisingly broke my (and my dentist's) no Gaterade rule. I keep thinking that in three weeks I will start my Ohio to Boston venture with a 98 mile/6000 feet of climbing day and I'd certainly like to think that I will be ready.

Tuesday, May 21, 2013

And so it goes....

 Sourlands stream
Today was one of those days. I'm more and more focused on getting ready for my trip to Marysville and the completion of the cross-country adventure. So I did about 65 miles yesterday and figured I would follow up with another 60 or so today and maybe crank it up a bit tomorrow and do an 80. The day was perfect: sunny and warm and very little wind (of which we have had a lot this year). I passed a road named "Lost Rd" and thought I should really take a picture of that - how many times have I been lost and here is a street sign which defines it. While I am slightly distracted I hit a real pothole and immediately I have my very first flat of the year. So no big deal right? I've changed hundreds of flats, this won't take long. I pull the tube, find the leak and check the tire, no problem. Insert new tube, fire up the CO2 and wham, the second tube is immediately flat. The hole is in a completely different place and is not the snake eyes of a pothole flat but a little tear in the tire that looks like one caused by glass. So I go over the tire one more time: nothing, it is in fact almost new and the inside looks fine. I try a little patch and fire up the CO2 (my last one) again. Same result - I've now had three flats in about 8 minutes and have no more tubes, no more CO2. I have only my phone and a rough idea of how to give Susan directions - assuming that is that she if even home....Needless to say I did connect, she did figure out how to find me - GPS's are wonderful - and the crippled bike and I made it safely home. And hour later I had torn the tube out again, thoroughly examined both wheel and tire and could find nothing wrong. So I pumped up tube 3 and will wait and see. And Susan and I decided it was a good night to go out for dinner - she earned it and I wanted a cold beer....
On another note I've been following a couple of blogs from the cross country group. They are somewhere East of Flagstaff Arizona seeing high desert and lots of climbing. I am truly looking forward to meeting them in Marysville in a couple of weeks.

Friday, May 10, 2013

A perfect spring day...


After three days of rain the sun came out this morning and we had what was perhaps our first almost-summer day. The temps went up to the low eighties and there was barely a cloud in the sky. I went out thinking of my cross-country colleagues who are now assembling in Los Angeles and will set out on their epic adventure on Sunday morning. There are emails flying all over the place and even though I don't join the group until Marysville Ohio I am part of the group address so I am part of the excitement although from a considerable distance. One part of me is a bit envious but by the same token I also think I have a bit more training to do before I'm really ready for the day to day rigors of the tour. I'm just as happy riding the New Jersey roads for awhile. And in that vein I had some good news yesterday...Tom Ryan (my roomie from both '09 and the Maine/Fla ride) wants to go out with me to Ohio and ride the first day with the group. It will be good to start off my ride with him - will be an auspicious and appropriate start for the ride.            
The photo at top, left is interesting. I stopped for a bit of water and a fig newton along a country road and the little flag caught my eye. It turns out to be a kind of mini-cemetery from the late 1700s. And more surprising, all the grave markers that I could read were Revolutionary War veterans/casualties. There are the half dozen standing markers and then maybe another 8 or 10 small markers flush with the ground that go back a few yards into the woods. Although it is a bit overgrown it is also obvious that someone must tend these grave sites on at least an occasional basis. It was an amazing little discover and I was somewhat overwhelmed by the significance of the site. And an interesting coincidence...roughly a mile away is one of the largest active military cemeteries in New Jersey; in fact a funeral headed for the gate passed by as I was taking my photos.                                                                                                                                     
The second photo is simply a pretty horse farm - don't ask where the horses are, they were there last week- that I thought worth stopping to take a shot.                                                                                               

Wednesday, May 1, 2013

April showers bring May flowers...

There are a few four-letter words in the cycling lexicon that are better left unsaid in normal conversation. The first is the dreaded F-word and the second is the W-word - both four letter words but equally ugly to a rider. I've been lucky recently with the F-word (f=flat for the uninitiated) recently. No glass, no nails and none of those nasty sssssssss sounds while I'm riding along. However, the last couple of days the W-word has been much in my world...again, for the uninitiated, W = wind. Yesterday I would swear that there was some evil force watching my route and every time I turned and changed directions the wind changed and continued to blow directly into my face. I did a relatively short ride of 35 miles but the wind was in my face for at least 20. Would be good training if I were headed to Texas...Made me want to warn all my cross-country colleagues but I didn't - they will make their own discoveries just as we did. Today was a little less intense but I had chosen a hilly route and so every time I hit the wind it seemed like it was combined with a 12% grade. In fact I did a much longer route and much climbing today but on the way home the last ten miles is flat and even directly into the wind it was a piece of cake. And as evidenced by the two photos today was a truly beautiful day - dogwoods, flowering fruit trees all in bloom combined with a perfectly blue sky and temps in the high sixties are pretty hard to beat.

Wednesday, April 24, 2013

BD Ride

Yesterday was ridiculous - windy, overcast and very cold - we almost expected snow. Today was the exact opposite. A little bit of breeze but out of the south and the temperature hit 74/75 by midafternoon. Was truly a perfect day for a ride and I took full advantage of it. I headed over to the west where we find the hills of the Sourlands and had a truly wonderful ride. All the trees are in bloom, the daffodils and forsythia are still in their glory and everything that is supposed to be green is following the proscribed order of things. I remember many years ago when I was approached about transferring to New York with the prospect of living in New Jersey and all I could imagine was turnpikes and oil refineries and it took quite a bit of persuasion before I decided to take a chance and accept the move. I am still a little surprised but this little state has a natural beauty, especially in the spring, that can be breathtaking. All these many years later I am glad and grateful that I can get out and enjoy it.
I had thoughts of riding my age today but alas it was not to be. I had a heavy date with a lovely women (with whom I live) for dinner and so cut it short but just a bit. I did get in my first metric century of the year with couple of miles to spare. Also climbed 4800 feet and wasted 4000 calories (all of which I'm sure were replaced at dinner tonight). Top this off with a wonderful meal and a nice wine at Princeton's best seafood restaurant with Susan and it has been a wonderful day....